WELCOME TO LYONS DEN FITNESS
Located in the heart of Coedcae Lane Industrial Estate, Lyons Den Fitness is built on the mission of providing high-quality training, expert equipment, and a welcoming, results-driven environment for everyone who walks through our doors. With over 7,200 square feet of space, our facility features four purpose-designed rooms to suit a range of training styles — from lifting and cardio to boxing and functional fitness. No matter your goal or experience level, there’s a space for you here.
We’ve recently expanded to introduce our brand-new Sun Bed Room, giving members the opportunity to relax and recharge post-workout.
We’re also proud to be a HYROX-Affiliated Gym, bringing the global fitness race experience to South Wales. Our brand-new HYROX Functional Unit located at Unit K1, Coedcae Lane Industrial Estate, Pontyclun is a dedicated space built to elevate your performance. With three expert-led classes each week, sessions focus on strength, endurance, and speed — designed for all fitness levels, whether you’re training for your next HYROX event or just looking to push your limits.
Train hard. Build confidence. Push your limits.
Lyons Den Fitness is where it starts.
START TRAINING NOW!
for All Levels
Lyons Den Gym
Lyons Den Gym welcomes everyone, from seasoned bodybuilders and fitness enthusiasts to those just starting their fitness journey.
Fitness Classes
The Variety of classes we offer is astronomical, suitable to those of all abilities. Whether its in the AM or PM we’ve got a class for you.
Body building
The Mecca of RCT; with over 120 pieces of equipment. Hammer Strength Machines, Life Fitness and Watson Cardio, along with high quality Ivanko Barbells and Plates. Enough to achieve the body you’ve always wanted and more.
Personal Training
Numerous Personal Trainers, with varying specialist areas. All of which will push you to your limits and maximise your potential. Whether it’s Fitness, Bodybuilding or Strength to name a few. We’ve got you covered.
HYROX at Lyons Den
Proud to be a HYROX-Affiliated Gym
Step into the challenge with our brand-new HYROX Functional Unit, a dedicated space designed to elevate your performance. We run three expert-led classes per week, each focused on improving different elements of your strength, endurance, and speed.
Whether you’re preparing for your next HYROX race or simply aiming to level up your fitness, our sessions are built to support all fitness levels.
What is HYROX?
HYROX is a global fitness race combining eight 1km runs with eight functional workout stations, pushing your body and mindset to the next level.
At Lyons Den, we bring this format to life in a supportive, high-energy environment where you can train with purpose, build confidence, and hit your goals.
Train. Progress. Push your limits.
The HYROX Functional Unit at Lyons Den is where it starts.
STUDENT DISCOUNT AVAILABLE
Sign up this summer!
Our Expert Trainers
Champion instructors
Meet the dedicated team behind Lyons Den Gym — experienced, passionate instructors committed to helping you push boundaries, hit your goals, and train with confidence.
Brendan Lyons
Owner
Brendan Lyons has over 15 years experience in personal training as well as running the family business. He also has a Level 4 experienced from grass roots to high profile clients.
George Harris
George Harris has been working at Lyons Den since 2018 . He has a Level 3 personal trainer qualification and is very experienced in fat loss and nutrition.
GET INTO SHAPE NOW!
Why Train at Lyons Den? Here Are 8 Key Benefits of Regular Exercise
At Lyons Den Gym, we believe fitness is about more than just looking good, it’s about building long-term strength, health, and confidence. Regular training in our state-of-the-art facility offers a wide range of physical and mental benefits, including:
Increase Energy Levels
Delay Signs of Ageing
Increases Physical Capacity
Enhances Quality of Life
Regulates Eating Habits
Strengthens Muscles & Tissues
Improves Bone Density
Reduce Risk of Chronic Diseases
BODY & MIND
Training at Lyons Den isn’t just physical — we help you build mental strength, focus and confidence.
HEALTHY LIFE
We support long-term habits with expert-led training and a motivating, community-driven atmosphere.
STRATEGIES
No two fitness journeys are the same. We offer tailored programs and classes to suit all training styles.
WORKOUT
From HYROX circuits to strength training, our gym is fully equipped for every fitness level and goal.
Testimonial
WHAT DO OUR CLIENTS SAYS ABOUT US?