Classes & Time Table
Training
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01443 548 460
Lyons Den
View Our Classes
CIRCUITS
Run by George Harris, consists of various stations for a full body workout. Format changes weekly to keep it interesting and exciting. Suitable for those with low fitness levels up to extremely fit individuals.
Run by Brendan Lyons, with over 20 years experience in the industry. The classes reflect that in its quality of a workout and suitability to those of all abilities.
BOXING
Run by Darren Wilson, specialising in boxing. His credentials speak for themselves having trained Pro boxer Nathan Cleverley and currently training Bellator fighter Brett John’s. This class will have you leaving knowing you’ve given everything and more.
HIIT & BOX
Boxing Style workout, with the explosiveness of a HIIT class. Short and sharp work periods of Boxing combinations and both Bodyweight and weighted exercises throughout too.
GLUTES & PUMPS BY BODY BYSI
Run by Simon Lewis, having competed in bodybuilding himself and training many others to accomplish major things in bodybuilding world. This class is a great workout for those perhaps new to weightlifting and those who aren’t. The work is hard and the pump is even bigger.
BOOTCAMP
Brendan Lyons knows how to get the absolute most out of everyone, no matter your fitness levels. You never know what will be planned, but can promise you leave knowing you’ve given your all.
Dirtyshock Spin
Instructed by Felicity Jones, the newest addition to our list of classes. The only class of its kind in the area, Spin meets full body choreography. Limited spaces, it’s not to be missed.
HIIT Training
High. Intensity. Interval. Training. Short Bursts of Intense exercise followed by brief periods of rest to achieve the ultimate calorie burn.
SPIN CLASSES
45 Minutes of Spinning which can change in an instant. To keep your body in constant shock, Sprints into climbs and even Bodyweight exercises whilst spinning. Brendan Lyons can maximise your workout on a bike.
NEW HYROX CLASSES
Hyrox is a fast-paced, fully body workout that combines running, strength training, and obstacle courses at located in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun.
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Class Time Table
HYROX Functional Sessions
Strength & Conditioning
Circuits
All other classes, including Legs by Si, Spin, and Glutes & Pump, will continue to take place in the main gym area as usual.
Sunday
Monday
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Bootcamp
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
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Legs BySi
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HYROX
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Tuesday
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Spin
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Glutes & Pump by Body BySi
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HIIT
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Wednesday
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Boxing
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
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HIIT & Box
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Thursday
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Spin
-
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HYROX
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
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Glutes & Pump by Body BySi
-
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HYROX
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Friday
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Bootcamp
-
This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Saturday
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HYROX
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This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
-
Bootcamp
-
This is being held in our NEW HYROX Unit K1 Coedcae Lane Industrial Estate, Pontyclun
Lyons Den
Price List
In House Prices | |
Daily | £7.50 |
Weekly | £15 |
Direct Debit Monthly Gym | £35 |
Direct Debit Monthly with Classes | £45 |
Student Prices | |
Daily | £5 |
Weekly | £15 |
Direct Debit Monthly Student | £25 |
NO JOINING FEES!!
Testimonial
WHAT DO OUR CLIENTS SAYS ABOUT US?
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Our Expert Trainers
Champion instructors
Meet the dedicated team behind Lyons Den Gym — experienced, passionate instructors committed to helping you push boundaries, hit your goals, and train with confidence.
Brendan Lyons
Owner
Brendan Lyons has over 15 years experience in personal training as well as running the family business. He also has a Level 4 experienced from grass roots to high profile clients.
George Harris
George Harris has been working at Lyons Den since 2018 . He has a Level 3 personal trainer qualification and is very experienced in fat loss and nutrition.