for All Levels
HYROX Gym
Lyons Den Gym is built for all levels, from HYROX athletes and experienced lifters to beginners taking their first step into fitness.
Find us at Unit K1, Coedcae Lane Industrial Estate, Pontyclun, where your training journey begins.
HYROX Classes
HYROX is a high-intensity fitness challenge that combines eight 1km runs with eight functional workout stations. At Lyons Den, we bring that experience to life through dedicated training and expert-led classes.
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HYROX at Lyons Den
Proud to be a HYROX-Affiliated Gym
Step into the challenge with our brand-new HYROX Functional Unit, a dedicated space designed to elevate your performance. We run three expert-led classes per week, each focused on improving different elements of your strength, endurance, and speed.
Whether you’re preparing for your next HYROX race or simply aiming to level up your fitness, our sessions are built to support all fitness levels.
What is HYROX?
HYROX is a global fitness race combining eight 1km runs with eight functional workout stations, pushing your body and mindset to the next level.
At Lyons Den, we bring this format to life in a supportive, high-energy environment where you can train with purpose, build confidence, and hit your goals.
Train. Progress. Push your limits.
The HYROX Functional Unit at Lyons Den is where it starts.
STUDENT DISCOUNT AVAILABLE
Sign up this summer!
Our Expert Trainers
Champion instructors
Meet the dedicated team behind Lyons Den Gym — experienced, passionate instructors committed to helping you push boundaries, hit your goals, and train with confidence.
Brendan Lyons
Owner
Brendan Lyons has over 15 years experience in personal training as well as running the family business. He also has a Level 4 experienced from grass roots to high profile clients.
George Harris
George Harris has been working at Lyons Den since 2018 . He has a Level 3 personal trainer qualification and is very experienced in fat loss and nutrition.
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Why Train at Lyons Den? Here Are 8 Key Benefits of Regular Exercise
At Lyons Den Gym, we believe fitness is about more than just looking good, it’s about building long-term strength, health, and confidence. Regular training in our state-of-the-art facility offers a wide range of physical and mental benefits, including:
Increase Energy Levels
Delay Signs of Ageing
Increases Physical Capacity
Enhances Quality of Life
Regulates Eating Habits
Strengthens Muscles & Tissues
Improves Bone Density
Reduce Risk of Chronic Diseases
BODY & MIND
Training at Lyons Den isn’t just physical — we help you build mental strength, focus and confidence.
HEALTHY LIFE
We support long-term habits with expert-led training and a motivating, community-driven atmosphere.
STRATEGIES
No two fitness journeys are the same. We offer tailored programs and classes to suit all training styles.
WORKOUT
From HYROX circuits to strength training, our gym is fully equipped for every fitness level and goal.
Testimonial
WHAT DO OUR CLIENTS SAYS ABOUT US?